BGMAD Podcast Episode 44 | Finding Myself Postpartum

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This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well! 

Use coupon code BGMAD for a discount on your Lunya purchase.

Enjoy via Podbean below or watch us interact via the YouTube video that is linked below as well.

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This was at Underwood Family Farms in Moorpark, California, where we picked strawberries.

Links mentioned during the episode:

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• Boy Girl Mom & Dad Podcast Episode 8: What I Wish I Would Have Known Postpartum

• Boy Girl Mom & Dad Podcast Episode 17: My Regrets in Pregnancy and Postpartum

• Boy Girl Mom & Dad Podcast The Productivity Problem Episode 29

• Boy Girl Mom & Dad Podcast Episode 21: The Weight of Invisible Work Part 1

• Boy Girl Mom & Dad Podcast Episode 22: The Weight of Invisible Work Part 2

• Boy Girl Mom & Dad Podcast Episode 40 The Boy Girl Mom & Dad Podcast 1 Year Anniversary

• Boy Girl Mom & Dad Podcast Episode 25 The Supermom Myth

• Boy Girl Mom & Dad Podcast Episode 29  The Productivity Problem

• 00:00:40 - Intro

• 00:03:35 - Tiff

• 00:12:16 - Why This Episode?

• 00:16:21 - When Did You Start To Feel Like Yourself Postpartum?

• 00:19:50 - What Percent do you Feel Like Yourself?

• 00:24:41 - Was There Anything Else that Made You Feel LIke Yourself Again?

  00:26:27 - Would You Go Back and Change Anything?

• 00:30:47 - What Are You Happy That You Did?

• 00:36:34 - When Did It Seem Like I Was Back To Myself?

• 00:36:48 - Commercial - LED Mask

• 00:41:27 - What Would You Go Back And Tell Yourself?

• 00:59:11 - What Advice Would You Give Other Postpartum Dads?

• 01:04:03 - Self Care Saturday

• 01:05:46 - Related Episodes

• 01:06:21 - What Could I Have Done Better To Support You Postpartum?

• 01:18:13 - Closing

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