BGMAD Podcast Episode 46 | It’s Gonna Be Fine!
Ever deal with anxiety, especially as a parent? Today Lauren and Nick are discussing the ebbs and flows of parenthood and worrying. The fact of the matter is - whether you think it’s going to be ok or it’s not going to be ok, that’s what it will be. What we dwell on matters! Though it does pertain to today’s topic, the tiff ran long and the episode topic begins around 21:00 minutes.
BGMAD Podcast Episode 45 | Relax, It’s Just Your Pelvic Floor
This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well!
BGMAD Podcast Episode 44 | Finding Myself Postpartum
Our second episode in the Dear Mama series, Nick and Lauren look back on the newborn and postpartum phase and discuss what they would have done differently and what they learned. You can hear the tiredness in their voice currently, but does it compare to the newborn stupor?! Listen to decide for yourself . They are a little chatty in the beginning. To head to the “meat’ of the episode, fast forward to around 13:00 for introducing the episode and around 17:00 for the dialogue.
BGMAD Podcast Episode 17 | My Regrets in Pregnancy and Postpartum
What would you do differently before or after birth if you could live it all again?
BGMAD Podcast Episode 8 | What I Wish I Would Have Known Postpartum
The Postpartum period is hard. Here's some tips for you, your partner, and your support team.