BGMAD Podcast Episode 46 | It’s Gonna Be Fine!
Ever deal with anxiety, especially as a parent? Today Lauren and Nick are discussing the ebbs and flows of parenthood and worrying. The fact of the matter is - whether you think it’s going to be ok or it’s not going to be ok, that’s what it will be. What we dwell on matters! Though it does pertain to today’s topic, the tiff ran long and the episode topic begins around 21:00 minutes.
BGMAD Podcast Episode 45 | Relax, It’s Just Your Pelvic Floor
This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well!